Freeing the mind...opening the body through yoga and yogic movement... indoors and outdoors, changing our life one breath at a time. Moving with the breath allows the body to free itself of habitual patterns, and thoughts, and opens the heart and mind to limitless possibilities.
Yoga enhances every aspect of life… whether you’re an athlete, have a 9-5 desk job, or live a very stressful life, yoga is an opportunity to free the ties that bind you. Whether we practice indoors in the comfort of your own home, or outdoors while hiking or walking on the beach, yoga gives us the opportunity to open to grace and reconnect to source.
Mary is available for Private sessions
Individuals~ Couples~Groups or Corporate Groups